Keeping your teeth healthy isn’t an overnight job. It is ongoing work that involves a full commitment of your time, effort, and even money.
But doing it pays off. Investing in preventive dentistry goes a long way towards saving your teeth, and ultimately saving you some cash.
But for you to fully experience the benefits of good oral hygiene and preventive dentistry you must have a reliable dentist as a partner. A Supa Smile offers comprehensive preventive dentistry services including oral hygiene coaching. Give your smile a boost today with preventive dentistry at A Supa Smile!
Benefits Of Good Oral Hygiene
Good oral hygiene doesn’t end with brushing and flossing. It also involves keeping the soft tissues in your mouth healthy and eating a mouth-friendly diet.
The benefits of good oral hygiene make a very long list. Take a look at just some of the noteworthy benefits.
- Saves you money.
- Saves your natural teeth for a lifetime.
- Keeps you from expensive dental treatments.
- Supports overall wellbeing.
- Fresher breath.
- Keeps you from diseases such as periodontal disease.
- Healthy confidence level.
Good Oral Hygiene Practices At A Supa Smile
The following are quick and easy steps to maintain good oral hygiene wherever you are.
#1 Hum while you brush
A good brush should be at least two minutes, a practice most people fail to follow. So here’s a quick tip from your A Supa Smile dentist. The next time you brush, pick a song that lasts at least two minutes, and hum along. That way you can ensure the right brushing duration.
#2 Floss and rinse
Brushing does not always remove the plaque in your mouth, particularly that stuck in between teeth. Floss at least once a day, preferably before bedtime. And do not forget to rinse from time to time. There are many types of mouthwash, each specialised for certain dental conditions. Be sure to ask the advice of your A Supa Smile dentist about which one should you use.
#3 Pick the right food
Not all foods are mouth-friendly. Some can leave stains in your teeth, strong odour, and some are not good nutritional choices for your teeth. Sweet treats for instance can damage your pearly whites, and wine can leave a tint. Next time you shop, choose fewer of these goodies and add more mouth-friendly foods in your pushcart.
#4 Avoid smoking
Smoking can do damage to your teeth. The nicotine and tar in a cigarette leave yellow marks on your teeth, and can reduce oxygen supply in the bloodstream, particularly in the gums.
#5 Schedule a regular check-up.
We recommend a regular check-up at least twice a year. Your dentist can assess your teeth’s status and can detect early stages of dental issues.
A Supa Smile, You Oral Hygiene Partner In Croydon
Keep your teeth healthy and bright with the help of your A Supa Smile dentist, your oral hygiene partner in Croydon.
Visit us today to begin your path towards better oral health!
Call (03) 9723 0703 or visit us at 143 Maroondah Highway in Croydon.