10 Ways To Keep Your Teeth Healthy
Researches have already established that there is a strong association between oral health and overall health of a person. Often oral health problems can cause affect the general health of an individual. Furthermore, according to experts, the oral health problem is becoming a major concern because it can develop into a global health burden.
Any oral health issue be it a tooth decay, gum problem or even bad breath can lead to many other issues like speech problems, malnutrition, and affect the individuals personal and professional life. It is hence vital that you take good care of your teeth and oral health. Here are 10 practices that you can develop to keep your teeth healthy.
- Brush Your Teeth: We all know that we need to brush our teeth twice a day. It is equally important that you brush your teeth properly. Doing a poor job of it is as bad as not brushing at all. So, learn the technique of the proper brushing and remember to brush your teeth before you go to bed. It will prevent the buildup of calculus and gingivitis.
- Clean Your Tongue: Invest in the most inexpensive tool for your mouth, a tongue cleaner. Cleaning your tongue is as vital as brushing and flossing your teeth. Bacteria and plaque can build up on your tongue that not only causes foul breath but also lead to other oral health issues. So clean your tongue daily.
- Use Fluoride Toothpaste: Do not just consider the whitening power and flavour of your toothpaste when you purchase it. Check that contains fluoride because it helps in preventing tooth decay by fighting the germs that cause it as well as acts as a protective layer for your teeth.
- Flossing Is Important: Flossing often feels like a tedious job and can be quite difficult for children and older adults. But it is vital and never to be neglected. Flossing is more than just taking the food debris out that is stuck between your gums. Flossing helps in reducing plaque, stimulate gums and lower inflammation.
- Use Mouthwash: Advertisements always showcases that mouthwashes are a crucial part of your oral health but often people neglect to use it considering it a gimmick. But dentists will tell you that using mouthwash is important because it helps to reduce the acid in the mouth, re-mineralises the teeth and cleans the areas like gums that are hard to brush.
- Drink Water: The beverage of your choice should be water. On average you are supposed to drink six to eight-ounce glasses of water daily. It helps in removing the acidic leftover of the foods and other beverages thus ensuring less growth of harmful bacteria in your mouth.
- Munch More: Getting a pizza or a burger is tasty but it does no good for your body or your teeth. Instead of these munch on crunchy fruits and vegetables. They no only aides your body with fibre but also your teeth and oral health. Crunchy fruits and vegetables increase your saliva and get rid of the bacteria that harm your mouth. It also helps in reducing bad breath.
- Say No To Tobacco: Tobacco is not good for your overall health and it is equally harmful to your oral health. Tobacco dries your mouth, leaves a bad breath and has the propensity to cause gum diseases. It also causes your teeth and tongue to get a yellow colour, which is difficult to remove. Also, it affects your overall appearance of the mouth.
- Limit Sugary and Acidic Foods: Avoid both sugary and acidic food to keep your teeth healthy. Sugar eventually converts onto acid and tends to erode your enamel. Both sugar and acidic foods can cause cavities, so while it is not possible to stop eating such food altogether, but you can be mindful about your intake.
- Visit Your Dentist Regularly: While it is important that you develop all the above habits to take care of your teeth, it is crucial that you see your dentist regularly. It is recommended that you see your dentist at least twice a year to clean your teeth, get checked for cavities, remove calculus and any other issues so that treatment can be started before anything major happens.
These practices from childhood to adulthood can help in keeping your teeth and overall oral health healthy. This will have a positive impact not only on your overall health but also boost your confidence and enrich your life.